j.oort's Journal, 21 Aug 22

al weer wat kwijt van de vakantie kilo's. er zit ook wat veel vocht in mijn lichaam.
92.3 kg Lost so far: 2.8 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:
357 kcal Fat: 11.81g | Prot: 19.44g | Carbs: 43.93g.   Breakfast: Milbona Verse Halfvolle Melk, De Ruijter Chocolade Hagelslag Puur, Lidl Tijgerbruinbrood, Gekookt Ei. more...
2464 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.1 kg a Week

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j.oort's Weight History


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