Weigh In record (no journal entry) for 21 August 2022
|
57.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 31.75g | Prot: 35.19g | Carbs: 47.40g.
Breakfast: Flor Тёмный Шоколад, Овсяноблин, Кофе, Брест Литовск Сыр Лёгкий 35%. Lunch: Coffee Point Запеканка Картофельная с Курицей. Dinner: Flor Тёмный Шоколад, Flor Тёмный Шоколад, Кофе. Snacks/Other: Груша, Дыня, Кофе. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ola2c8000's Weight History
|