Weigh In record (no journal entry) for 21 August 2022
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 39.87g | Prot: 93.99g | Carbs: 88.23g.
Breakfast: More Nutrition Chunky Flavour Stracciatella , Basic Dinkelpops Ungesüsst, Milbona Quark Magerstufe, Pfirsiche, Leinsamen, Oatly Hafer Barista Edition, Koro Drogerie Cashewmus. Dinner: IronMaxx 100% Vegan Protein Zero, Champignons, Barilla Pesto Alla Genovese, Rohkost, Ei, Edeka Protein Wraps. Snacks/Other: Koro Drogerie Soja Protein Crispies, Basic Dinkelpops Ungesüsst, Exquisa 0,2% Fitline Frischkäse , More Nutrition Chunky Flavour, Milbona Quark Magerstufe, Van D'or Edel Bitter 60% Kakao, K-Classic Blattgelatine. more...
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Gaining 3.5 kg a Week
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