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HussyV
Journal
21 Aug 22
HussyV's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
84.4 kg
Lost so far:
10.0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
1104 kcal
Fat: 67.98g | Prot: 67.59g | Carbs: 55.43g.
Breakfast:
Butter , Tesco Medium Eggs, Marks & Spencer Crispy Breaded Chicken Tenders, Tesco Cheese Slice, Costa Coffee Skinny Cappuccino (Primo).
Lunch:
Lindt 70% Dark Chocolate, Tesco Cocktail Sausages.
Snacks/Other:
Marks & Spencer Serrano Ham & Manchego Rollitos.
more...
2454 kcal
Exercise:
Swimming (slow) - 15 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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HussyV's Weight History
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