Weigh In record (no journal entry) for 21 August 2022
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 65.52g | Prot: 87.77g | Carbs: 93.90g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tahu Goreng, Tahu Isi, Tempe Mendoan, Roma Malkist Keju Tabur. Lunch: Tahu Kukus, Wortel Dimasak, Puro WPRO Milk Tea, Ellenka Fiber Creme, Pastel, Martabak Telur, Tahu Goreng, Tumis Buncis. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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