nooppower's Journal, 21 Aug 22

nooppower's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2022

82 kg Lost so far: 38.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

717 kcal

Fat: 6.52g | Prot: 18.06g | Carbs: 142.07g. Breakfast: Farmer Naturals Soft-Datteln, Myprotein Protein Granola, Milch 1,5%, Crownfield Cornflakes Honig & Erdnüsse. Lunch: Lipton Ice Tea Green Limone, McDonald's Slushy Coca-Cola. more...

2389 kcal

Exercise: Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nooppower's Weight History

View Complete History

nooppower's Journal, 21 Aug 22

Submit a Comment

nooppower's Weight History