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Bunyola
Journal
20 Aug 22
Bunyola's Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
69 kg
Lost so far:
10 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 August 2022:
677 kcal
Fat: 17.50g | Prot: 50.10g | Carbs: 75.95g.
Lunch:
Penny Markt Frischkäse Leicht 4%, Bio Räucherlachs, Lieken Urkorn Bauernmild (55g).
more...
1790 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Bunyola's Weight History
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