Weigh In record (no journal entry) for 20 February 2015
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91.0 kg
Lost so far: 2.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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3198 kcal
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Fat: 108.25g | Prot: 239.79g | Carbs: 313.24g.
Breakfast: Egg White, Boiled Egg, Havregryn , Raspberries, Blueberries, Bananas. Lunch: Calavo Avocado, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat. Dinner: Oranges, Fast Whey Protein powder - Vanilla, Prior Kyllingfilet, Mixed Salad Greens. Snacks/Other: Kims Crisp's Supersprø Bølgechips Urter&Crem Fraiche, cloetta Sport lunch, Fast Whey Protein powder - Vanilla, Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots, Golden Delicious Apples. more...
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3005 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 5 hours and 25 minutes, Resting - 4 hours and 5 minutes, Standing - 2 hours. more...
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Gaining 5.3 kg a Week
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Fleksnes's Weight History
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