Weigh In record (no journal entry) for 20 August 2022
|
72.3 kg
Lost so far: 28.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 31.63g | Prot: 36.01g | Carbs: 153.68g.
Lunch: Lider Lomo Vetado, Café, Cilantro, Unimarc Pie de Limón, Queque, Zanahoria, Tomates, Arroz Blanco. more...
|
Losing 5.3 kg a Week
|
|
Ironic Helvetica's Weight History
|