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slow and steady progress. I find I do better when fiber makes up the greatest percentage of my daily calories. I lost the first 40 pounds in 2020 going hard core plant based, but I am really enjoying having animal protein back in my diet
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 36.35g | Prot: 44.84g | Carbs: 210.97g.
Breakfast: Watermelon , Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Coffee. Lunch: Teriyaki Sauce , Stop & Shop Baby Carrots, Cucumber, Pokeworks Seaweed Salad, Broccoli , Corn, Marjon Grilled Tofu, Shrimp, Brown Rice. Dinner: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Crazy Richard's 100% Natural Chunky Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Kroger Private Selection Triple Berry Preserves. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Simple Truth Organic Unsweetened Almond Milk, Cascadian Farm Dark Chocolate Almond Granola. more...
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2430 kcal
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Exercise:
walk - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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