Weigh In record (no journal entry) for 20 August 2022
|
92.2 kg
Lost so far: 16.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 97.63g | Prot: 83.83g | Carbs: 176.85g.
Breakfast: Boa Nata Queijo Minas Frescal Light, União Açúcar Refinado, Nutri Vida Pão Castanha do Pará, Perdigão Margarina Claybom, 3 Corações Café Tradicional. Lunch: Bombom de Morango, Ruffles Batata Frita, Camafeu, Pão de Açúcar Brócolis Alho e Óleo, Arroz Branco (Cozido), Bife a Parmegiana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miller.Teixeira's Weight History
|