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eols3153
Journal
24 Jan 19
eols3153's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
74.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
2255 kcal
Fat: 67.84g | Prot: 233.47g | Carbs: 180.28g.
Lunch:
돈까스, 밥.
Dinner:
밤고구마, 햇살닭 저염 훈제 닭가슴살.
Snacks/Other:
웨이프로틴, 프로게이너 BCAA, 맥반석 구운계란, GS25 바싹 불고기 김밥.
more...
2538 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
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eols3153's Weight History
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