Weigh In record (no journal entry) for 20 August 2022
|
74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 31.23g | Prot: 95.76g | Carbs: 83.33g.
Breakfast: Мёд, Nutiva Семена Чиа, Творог 5%, Простоквашино Кефир 2,5%. Lunch: Руна Соус Сацебели, Куриное Филе Вареное, Каравай Лаваш Армянский Тонкий Бездрожжевой, Веселый Молочник Сметана 15%, Помидоры. Dinner: Ostrovit Протеин. Snacks/Other: Simple Coffee Айс Латте. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natsleta's Weight History
|