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AM weight, pajamas, tank top, no shoes, bathroom scale
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48.0 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 75.14g | Prot: 137.03g | Carbs: 417.37g.
Breakfast: Great Value Unsweetened Cocoa Powder, Chobani 0% Plain Greek Yogurt (8 oz), Wal-Mart Granny Smith Apple, MET-Rx Original Meal Replacement - Vanilla, Green Giant Fresh Baby Cut Carrots, Sun-Maid Natural California Raisins, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Silk Unsweetened Vanilla Cashew Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Goya Black Beans, Oranges , Think Protein+ Cupcake Batter, Gala Apples. Dinner: Hormel Taco Meats - Shredded & Seasoned Chicken, V8 Original 100% Vegetable Juice (11.5 oz), Onions , Cabbage , Daisy Sour Cream, Rao's Homemade Marinara Sauce, Simple Truth Organic Jasmine Rice. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Daisy Sour Cream, Rao's Homemade Marinara Sauce, Hormel Taco Meats - Shredded & Seasoned Chicken, Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), Roma Tomatoes, Green Giant Fresh Baby Cut Carrots, Chobani Flip Blueberry Power, Aurora Natural Organic Maple Harvest Granola, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 9.2 kg a Week
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