Weigh In record (no journal entry) for 20 August 2022
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97 kg
Lost so far: 13.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 53.79g | Prot: 80.48g | Carbs: 175.30g.
Breakfast: Pão de Queijo, Café com Açúcar, Bauducco Biscoito Integral com Uva-Passa e Maçã. Lunch: Ovo Frito sem Gordura, Sadia Presunto Cozido Magro, Qualitá Uva sem Semente Crimson, Del Valle Fresh Sabor Laranja, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo. Dinner: Coca-Cola Refrigerante Zero, Lasanha com Carne. Snacks/Other: Club Social Sabor Pizza. more...
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Losing 4.1 kg a Week
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djulliaigor's Weight History
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