Weigh In record (no journal entry) for 20 August 2022
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61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 37.07g | Prot: 15.83g | Carbs: 109.55g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Original Thin Crust Cheese Pizza. Snacks/Other: Topps Ring Pop, Hershey's Special Dark Chocolate Chips, Clancy's Original Potato Chips, Hershey's Special Dark Chocolate Chips. more...
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1925 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 3 hours and 45 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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steady weight
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jaastruthers's Weight History
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