Weigh In record (no journal entry) for 20 August 2022
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88.2 kg
Lost so far: 20.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 131.48g | Prot: 126.81g | Carbs: 312.52g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Cooked Yellow String Beans (from Fresh), McCain Straight Cut Fries, Mustard, Wonder Whole Wheat Hot Dog Buns, Kraft Singles (21g), Cucumber (with Peel), Superstore Lean Ground Beef, Ketchup. Snacks/Other: Christie Fudgee-O, Tostitos Blue Corn, Hershey's Milk Chocolate Bar, Pink Lady Apples, President's Choice Hummus Chickpea Dip & Spread. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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