Weigh In record (no journal entry) for 20 August 2022
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53.2 kg
Lost so far: 0.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 41.76g | Prot: 16.28g | Carbs: 150.70g.
Breakfast: Edeka Multivitamin, Edeka Orangen Direktsaft, Ener Bio Früchte Müsli. Lunch: Watermelon. Dinner: Red Cabbage, Apple. Snacks/Other: KitKat KitKat. more...
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Losing 1.4 kg a Week
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