Weigh In record (no journal entry) for 20 August 2022
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 52.92g | Prot: 56.47g | Carbs: 154.65g.
Breakfast: Kır Pidesi, Taze Sıkılmış Portakal Suyu. Lunch: Uno Roll Ekmek, Bim Rus Salatası, Keskinoğlu Arnavut Ciğeri. Dinner: Kıymalı Pide. more...
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Losing 2.5 kg a Week
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ankgokhan's Weight History
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