Weigh In record (no journal entry) for 20 August 2022
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70.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 42.32g | Prot: 50.34g | Carbs: 31.22g.
Breakfast: ВкусВилл Киш с Курицей и Грибами. Dinner: Баклажан Баклажан, ВкусВилл Сыр Пошехонский 45%, Вкусвилл Фарш из Индейки. more...
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Losing 2.1 kg a Week
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