Weigh In record (no journal entry) for 20 August 2022
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 17.27g | Prot: 119.32g | Carbs: 49.15g.
Breakfast: IronMaxx 100% Vegan Protein Zero Mixed Berries. Lunch: BioBio Bergkäse (20g), Milbona Skyr Himbeer-Cranberry, Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja . more...
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Losing 3.0 kg a Week
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Dennis@2022's Weight History
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