Weigh In record (no journal entry) for 20 August 2022
|
89.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 40.35g | Prot: 32.51g | Carbs: 161.82g.
Breakfast: Sojamilch, Orangenmarmelade, Frischkäse, Wasa Vollkorn. Lunch: Olivenöl, Tomaten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Canapé. Snacks/Other: Bofrost Vanille-Verpoorten Cocktail. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lunerian's Weight History
|