Weigh In record (no journal entry) for 20 August 2022
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 74.02g | Prot: 41.85g | Carbs: 221.01g.
Breakfast: Северная Гавань Салат из Морской Капусты с Овощами "Витаминный", Вареное Яйцо, Гречка Отварная. Lunch: Сметана , Магнит Батон Летний, Борщ, Гост Сгущёнка с Сахаром, Яблоки Белый Налив. Dinner: Компот, Славянка Степ Mix, Tuc Крекер Сметана и Лук. more...
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1820 kcal
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Exercise:
Desk Work - 2 hours, Washing Dishes - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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