Weigh In record (no journal entry) for 20 August 2022
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 71.43g | Prot: 50.24g | Carbs: 168.19g.
Breakfast: Leerdammer Leger, Walnüsse, Äpfel, Coppenrath & Wiese Mehrkornbrötchen, Exquisa Balance 4%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zespri Kiwi Gold, Banane. Lunch: Exquisa Balance 4%, Herta Finesse Putenbrust Gegrillt , Harry Vollkornbrot mit Sonnenblumenkernen, Leerdammer Leger. Dinner: Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Walnüsse, Banane, Alnatura Bio Haferflocken Feinblatt. Snacks/Other: Banane. more...
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Losing 0.4 kg a Week
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diedana28's Weight History
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