Weigh In record (no journal entry) for 20 August 2022
|
76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 52.64g | Prot: 85.83g | Carbs: 115.33g.
Breakfast: Telur Rebus, Good Day Vanilla Latte. Lunch: Tempe Mendoan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Putih Telur Matang, Tomat Merah, Sayur Bening Bayam, Nasi Putih. Dinner: Nugteta Dimsum Jamur, KFC Dada Ayam Original, Semangka, Pepaya. Snacks/Other: Kerupuk Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sushitamago's Weight History
|