Weigh In record (no journal entry) for 20 August 2022
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 63.36g | Prot: 180.17g | Carbs: 253.72g.
Breakfast: Whey Protein, Hardline Creatine Creapure, Denge Laktozsuz Süt. Lunch: Cantaloupe (Muskmelon), Bean Soup (Home Recipe), Pınar Yarım Yağlı Yoğurt , Grilled Chicken, Light Mayonez, Yöresel Tortilla Lavaş, Onions , Arugula Lettuce, Lettuce. Dinner: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Snacks/Other: Air Popped Popcorn, Lemon. more...
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Losing 2.8 kg a Week
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cavcavali's Weight History
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