Weigh In record (no journal entry) for 20 August 2022
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 52.75g | Prot: 68.03g | Carbs: 156.67g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn, Äppelmos. Lunch: Sibylla Mos, Garant Laxfile, Allerum Grevé, Wasa Husman, Falu Råg Rut. Dinner: Kokt Ägg, ICA Hackad Spenat Fryst, Spenat (Hackad eller i Blad, Fryst), Potatis (Skalad, med Salt, Kokt), ICA Extra Fin Falukorv. Snacks/Other: Sproud Barista, Sproud Barista, Äpple. more...
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2032 kcal
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Exercise:
Golf (walking) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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hakanborglin's Weight History
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