Weigh In record (no journal entry) for 08 June 2011
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 56.84g | Prot: 68.49g | Carbs: 132.98g.
Breakfast: Pomegranate Juice, Cranberry Orange Muffin. Lunch: Mild Chicken Thigh. Dinner: Frozen Raspberries with Sugar, Crab Cake. more...
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Losing 0.7 kg a Week
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tjborgman's Weight History
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