Weigh In record (no journal entry) for 20 August 2022
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66.8 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 48.32g | Prot: 69.76g | Carbs: 157.25g.
Breakfast: Gekochtes Ei, Erdbeeren, Plattpfirsich. Lunch: Dr. Oetker Ristorante Pizza Spinaci, Leinsamen, Hanfsamen, Himbeeren, Blaubeeren, Arla Skyr, Magerquark. Dinner: Emmi Appenzeller, Weißwein, Basmati-Reis (Gekocht), Vegetarisch Lecker Thai Gemüsecurry. Snacks/Other: Alpro Haferdrink ohne Zucker. more...
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Losing 2.1 kg a Week
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