Weigh In record (no journal entry) for 20 August 2022
|
60.5 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 45.97g | Prot: 33.14g | Carbs: 99.08g.
Lunch: Polonez Hindi Salam, Zeytin, Tam Buğday Ekmeği, Migros Ezine Peyniri, Kızarmış Yumurta, Fıstık Ezmesi, İncir, Kayısı. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Tam Buğday Ekmeği, Salatalık, Domatesler, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çiğdem66's Weight History
|