Weigh In record (no journal entry) for 20 February 2015
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106.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1965 kcal
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Fat: 122.89g | Prot: 72.70g | Carbs: 149.91g.
Breakfast: Gurke (Geschält), Geflügel Leberkäse, Wiener Würstchen, Ebner Kornstange, Arla Kaergarden Ungesalzen, Tomate Vom Markt. Dinner: Gut & Günstig Geflügel Wiener, Gemüsesuppe, Gut & Günstig Geflügel Wiener. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Erdnüsse, Das Gesunde Plus Sportness Energie-Riegel, Mandarine. more...
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3730 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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pussibaer's Weight History
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