Weigh In record (no journal entry) for 19 August 2022
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 49.81g | Prot: 65.04g | Carbs: 185.21g.
Breakfast: Mandarinas, La Paulina Queso Crema Light, Orieta Mermelada de Frutilla Light, Uva Negra, Bollo, Mate, Banano, Pomelo. Lunch: Puré de Calabaza, Puré de Papa, Churrasco. Snacks/Other: Pomelo, Mate. more...
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2710 kcal
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Exercise:
Cardio - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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