Li zhen俐臻's Journal, 19 Aug 22


View Diet Calendar, 19 August 2022:
1839 kcal Fat: 61.62g | Prot: 113.22g | Carbs: 218.60g.   Breakfast: 百香果, 福樂 無加糖優格, 櫻桃, 櫛瓜, 煎雞蛋, 全聯 全聯閱讀麵包-全麥吐司, 紐麥福 全脂保久乳, 酪梨. Lunch: 雞蛋(整個), 高麗菜, 炒米粉, 長豆, 白飯, 鯖魚. Dinner: 空心菜, 高麗菜, 洋蔥炒蛋, 毛豆, 杏鲍菇, 小卷, 地瓜. Snacks/Other: 黃豆粉, 熟成旺來厚鳳梨果乾, 拿鐵咖啡. more...
233 kcal Exercise: Apple Health - 24 hours. more...

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Li zhen俐臻's Weight History


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