Weigh In record (no journal entry) for 20 August 2022
|
72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 72.18g | Prot: 90.97g | Carbs: 133.08g.
Breakfast: Lumpia Basah, Quaker Instant Oatmeal, Telur Ceplok, Mayora Roma Malkist Keju Tabur, Puro WPRO Milk Tea. Lunch: Pangsit Goreng, Mie Ayam. Dinner: Tahu Bakso, Mayora Roma Malkist Keju Tabur, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|