Weigh In record (no journal entry) for 20 August 2022
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50.2 kg
Lost so far: 4.4 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 180.11g | Prot: 78.97g | Carbs: 97.08g.
Breakfast: 파리바게트 카페라떼, 혼합 견과류, 제스프리 그린키위, 무화과. Lunch: 천도, 땅콩조림, 삶은오징어, Bob's Red Mill 아마씨가루, 올리브기름, 양송이버섯. Dinner: 삼겹살. Snacks/Other: 커클랜드 마카다미아, 크라운 쿠크다스 폴바셋. more...
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Losing 0.7 kg a Week
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