Weigh In record (no journal entry) for 20 August 2022
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55.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 15.51g | Prot: 17.60g | Carbs: 103.91g.
Breakfast: Roti Panggang. Lunch: Mie Telur Kering, Perkedel Kentang, Nasi Putih, Seblak, Bubur Nasi. more...
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Losing 2.1 kg a Week
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chierhanif26's Weight History
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