Weigh In record (no journal entry) for 20 August 2022
|
60.9 kg
Lost so far: 15.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 58.04g | Prot: 25.03g | Carbs: 209.22g.
Breakfast: Tea with Milk and Sugar. Lunch: Sabudana Khichdi. Dinner: Sabudana Vada. Snacks/Other: Sabudana Khichdi, Amul Buttermilk, Tea with Milk and Sugar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nidhikraina's Weight History
|