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So far it has been hard for me to say no to excessive sweets since at the DHP. People go out to eat often. The meals (dinner) are hard for me to estimate. I often eat way to much than I should at those meals. Yesterday and today I binged.
Tomorrow is a new day. I am hoping that by putting together a plan will help me stick to a better calorie range. I'll try to plan my breakfast/lunch and snacks to what I determine I should eat (mainly protein). Dinner at the DHP I am going to just relax and enjoy the company/meal. I mean I will try to stick to healthy choices and practice moderation. I'm just sick of feeling like shit and a failure every time I give into my emotional eating.
Had a great leg workout today. :-D also did biceps/triceps. Bought android phone tonight. Hopefully I get it sometime this week and then I can track my calories in my hand again! I know that helps me make better decisions about food because I can see how much i'm at for the day and talk myself out of junk food. It will be better. I will be able to conquer my emotional eating one day at a time!
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2062 kcal
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Fat: 67.74g | Prot: 171.63g | Carbs: 182.81g.
Breakfast: sugar free hazelnut, Pure Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: salad, (preworkout) Amplified Endurance Booster, Baby Food Squash, Soft Boiled Egg, Ground Bison Meat. Dinner: moose tracks, shrimp, tortilla chips, French Fries, (postworkout)100% Isolate Power Vanilla, (Postworkout)Glyco-Maize. Snacks/Other: almond milk silk, banana, 100% Micellar Casein Chocolate. more...
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1795 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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