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AM weight, pajamas, tank top, no shoes, bathroom scale, a little bit constipated
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49.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 64.59g | Prot: 100.97g | Carbs: 216.07g.
Breakfast: Cabbage , Silk Unsweetened Vanilla Cashew Milk, MET-Rx Original Meal Replacement - Vanilla, Apples, Carrots, Souper Salad Raisins, Daisy 4% Small Curd Cottage Cheese. Lunch: Bush's Best Original Baked Beans, Calavo Avocado, V8 Original 100% Vegetable Juice (11.5 oz), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg Beaters Egg Beaters - Southwestern Style, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Miracle Whip Dressing, Onions. Dinner: Triscuit Crackers Original, Carrots, Sweet Red Peppers , Old El Paso Thick n' Chunky Salsa - Hot, Chicken of the Sea Chunk Light Tuna in Water (Can), Daisy Sour Cream, Calavo Avocado, Healthy Choice Tomato Basil Soup. Snacks/Other: Wal-Mart Granny Smith Apple, NuGo Chocolate Banana Bar, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 1.9 kg a Week
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