Weigh In record (no journal entry) for 19 August 2022
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71.5 kg
Lost so far: 10.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 54.50g | Prot: 48.21g | Carbs: 109.64g.
Breakfast: Great Value Nonfat Milk, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Lay's Cheddar & Sour Cream Potato Chips. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cabernet Sauvignon Wine . more...
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Gaining 0.2 kg a Week
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drshellking's Weight History
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