Weigh In record (no journal entry) for 19 August 2022
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67.0 kg
Lost so far: 2.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 59.79g | Prot: 140.33g | Carbs: 284.59g.
Pre-Breakfast: President's Choice Berries & Cherries, Silk Almond Unsweetened Original, Bob's Red Mill Rolled Oats, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, Flaxseed Seeds . Breakfast: Bananas . Lunch: Little Northern Bakehouse Everything Bagel, Chicken Breast Meat (Broilers or Fryers) , Andy Boy Romaine Hearts, Cheddar Cheese . Afternoon Tea: Plums , Silk Almond Unsweetened Original, Kellogg's Vector. Dinner: Chicken Breast Meat (Broilers or Fryers) , Breton Original Crackers. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Baked Potato (Peel Eaten), Riesling Wine , Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade) . more...
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Losing 0.2 kg a Week
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