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Izymi0
Journal
19 Aug 22
Izymi0's Journal, 19 Aug 22
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Ура победа, хотя это я не утром взвесилась, а щас
70 kg
Lost so far:
7 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
361 kcal
Fat: 15.60g | Prot: 22.50g | Carbs: 33.12g.
Lunch:
Strike Чупа-Чупс, Троекурово Куриное Бедро.
Dinner:
Северная Гавань Салат из Морской Капусты с Овощами "Витаминный".
more...
2073 kcal
Exercise:
Scooter - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Izymi0's Weight History
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