Weigh In record (no journal entry) for 19 August 2022
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92.3 kg
Lost so far: 16.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 64.77g | Prot: 68.58g | Carbs: 133.29g.
Breakfast: Itambé Requeijão Light, União Açúcar Refinado, Nutri Vida Pão Castanha do Pará, 3 Corações Café Tradicional, Boa Nata Queijo Minas Frescal Light. Lunch: Habib's Esfiha Folhada de Chocolate com M&M''s, Habib's Esfiha de Espinafre, Habib's Esfiha de Calabresa. Dinner: Frimesa Queijo Mussarela, Salmão, Brócolis, Mandioquinha, Cenouras Cozidas, Tomates, Salada de Folhas. Snacks/Other: Cacau Show Bendito Cacao Intensidades. more...
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Losing 1.4 kg a Week
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Miller.Teixeira's Weight History
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