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Well, I haven't gained any weight...but I'm literally exactly the same weight as last check-in. Does anyone know how FEW calories you should eat before you disrupt your metabolism & go into starvation mode? I've got age against me and a non-functional thyroid to boot.
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67.0 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 36.59g | Prot: 102.87g | Carbs: 136.32g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Planet Oat Oatmilk, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Simple Truth Organic Berry Medley. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Mission Minis Avocado, Olive Garden Garden-fresh Salad with Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Patak's Tikka Masala Curry Simmer Sauce, Chicken Breast, Pure Heart Seedless Watermelon. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Keebler Sugar Cones. more...
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steady weight
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