Weigh In record (no journal entry) for 19 August 2022
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87.8 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 57.11g | Prot: 50.24g | Carbs: 126.52g.
Breakfast: Ovo Mexido, Tirol Queijo Mussarela (18g). Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Tangerinas, Banana Prata. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele , Bio Alimentos Banana Chips Natural, Bio Alimentos Banana Chips Natural, Seu Divino Biscoito Casadinho de Goiabada , Tirol Queijo Mussarela (18g). more...
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steady weight
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Anechriss's Weight History
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