Weigh In record (no journal entry) for 19 August 2022
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88.0 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 103.47g | Prot: 181.81g | Carbs: 302.13g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Coca-Cola Coca-Cola (Can), Chicken Breast (Skin Eaten), Tomatoes, Cucumber (with Peel), McCain Straight Cut Fries, Ketchup. Snacks/Other: President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Your Fresh Market Strawberry & Cheese Danish, Sobeys Chocolate Chip Cookies. more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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