Weigh In record (no journal entry) for 19 August 2022
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107.5 kg
Lost so far: 8.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 77.58g | Prot: 81.15g | Carbs: 188.09g.
Breakfast: Gold Adoçante Stevia, Nescafé Café Solúvel Granulado Matinal , Tirolez Requeijão Cremoso, Leite (Leite Integral), Pullman Pão de Forma, Manteiga (com Sal). Lunch: Alface Romana, Azeite de Oliva, Subway Tomate, Salada Crua, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Perdigão Hambúrguer de Carnes de Frango, Bovina e de Peru, Pullman Pão de Forma, Santa Rita Batata Palha, Alface Romana, Catchup, Cenouras, Hellmann's Maionese, Repolho Verde. more...
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Losing 3.5 kg a Week
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Divamagraesaudável's Weight History
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