Weigh In record (no journal entry) for 19 August 2022
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 29.29g | Prot: 22.58g | Carbs: 120.94g.
Lunch: Magistral Hydro Limão , Vital Broa de Maisena. Dinner: Coca-Cola Refrigerante Zero, Cachorro Quente. Snacks/Other: Maçãs Fuji. more...
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Losing 2.1 kg a Week
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