Frechdachshoch3's Journal, 19 Aug 22

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76.7 kg Lost so far: 29.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:
1115 kcal Fat: 45.43g | Prot: 67.12g | Carbs: 115.44g.   Breakfast: Crazy Wolf Energy Drink Sugar Free. Lunch: Multaben Eiweiß-Diät Schoko Shake. Dinner: Milbona Gouda Jung, REWE Delikatess Salami Fettreduziert, Harry Vital + Fit Brot (56g), Gut & Günstig Rote Bete in Scheiben, Edeka Salatgurke, Strauchtomaten, Zwiebeln. Snacks/Other: Crazy Wolf Energy Drink Sugar Free, Volvic Tee Pfirsich , Ferrero Hanuta Mini, Crazy Wolf Energy Drink Sugar Free. more...
1894 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours, Samsung Health - 0 minutes. more...
Losing 1.0 kg a Week

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Frechdachshoch3's Weight History


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