andrzejanyszewski's Journal, 19 Aug 22

Weigh In record (no journal entry) for 19 August 2022
97.9 kg Lost so far: 11.1 kg.    Still to go: 2.9 kg.    Diet followed: Poorly.

View Diet Calendar, 19 August 2022:
1037 kcal Fat: 54.03g | Prot: 55.88g | Carbs: 89.65g.   Breakfast: jogurt grecki z otrębami, Zielony Listek Stevia, Herbata bez Cukru, Galaretka Drobiowa, Woda z Cytryną. Lunch: Biedronka Sernik, Sernik, Zielony Listek Stevia, Mleko z 2% Tłuszczu, Kawa (Parzona z Fusów). more...
Losing 0.7 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


andrzejanyszewski's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.