Weigh In record (no journal entry) for 19 August 2022
|
97.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
|
|
1037 kcal
|
Fat: 54.03g | Prot: 55.88g | Carbs: 89.65g.
Breakfast: jogurt grecki z otrębami, Zielony Listek Stevia, Herbata bez Cukru, Galaretka Drobiowa, Woda z Cytryną. Lunch: Biedronka Sernik, Sernik, Zielony Listek Stevia, Mleko z 2% Tłuszczu, Kawa (Parzona z Fusów). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrzejanyszewski's Weight History
|